Women’s Wellness & Wine Week
Women, Wellness & Wine cordially invites you this Spring to our third event, “Finding your Flow.” We will gather together to focus on navigating life's transitions. We look forward to hearing empowering stories of personal growth, exploring opportunities for self-discovery and connecting with inspirational women. The week is designed to prioritize self-care, ignite new interests and spark joy! So, get ready to move forward, tune inward, and embrace this transformational journey as you... find your flow.
Cheers to thriving together and a radiant future!
Hosted by Elyse Walker, Amanda Harlan Maltas & Gigi Harlan at
SPEAKERS
SCHEDULE
Sunday
April 14th
5:00 - 7:00 PM
Welcome Soirée
Join us for a casual welcome kickoff with wine and a family style dinner before the week begins!
Monday
April 15th
9:00 AM
Breakfast Bites, Coffee & Juice
Welcome Circle
Come plant your feet, open your heart, inhale and exhale as we set an intention and begin the day.
10:00 AM
Slow Flow with Ashley Turner | Earth – Physical Realm
Earth represents the physical realm. This class focuses on building stability and steadiness in practice and in life. We'll warm up and ease into physical awareness with a gentle progression into a strengthening standing sequence. All levels vinyasa flow ending in a Grounding Meditation.
11:15 AM
Rewire Your Mind | Dr. Shauna Shapiro
In this workshop Dr. Shauna Shapiro, a leading scientist studying the effects of mindfulness on well-being, will teach powerful practices to live a happier, healthier, more meaningful life. She will share recent discoveries in neuroscience and show how we can restructure the architecture of our brain to optimize performance and boost vitality and health. We will learn practices of mindfulness and self-compassion that have been shown to decrease stress, increase clarity, vitality and joy. In addition, these practices deactivate centers of the brain responsible for emotional reactivity, and engage the rational and compassionate parts of the brain so we can make choices aligned with our deepest values. Dr. Shapiro offers a science-based roadmap for how to enhance our personal well-being, while building better lives and communities.
12:15 PM
Lunch Al Fresco
Q&A Dr. Shauna Shapiro
We will continue our conversation with Dr. Shauna Shapiro and share in a beautiful lunch.
2:00 - 5:00 PM
Free time to enjoy the natural beauty that surrounds us, delight in a spa experience, lounge by the pool, float, nap, relax.
5:00 PM
Welcome To The Napa Valley Dinner
Step into the enchantment and history of the Napa Valley as we extend a warm welcome under the stars with delicious wines made by some of Napa Valley's women winemakers.
Tuesday
April 16th
8:00 AM
Hike to the Labryrinth
For the early risers, join us on a hike to the Labyrinth at Meadowood and engage in a walking meditation.
8:30 - 9:00 AM
Breakfast Bites, Coffee & Juice
9:00 AM
Slow Flow Yoga with Ashley Turner | Water – Emotional Realm
Today’s class centers on the element of water. Symbolizing the emotional realm, we’ll focus on fluid movement and hip openers to unwind holding patterns and tension in both the physical and emotional bodies. All levels vinyasa flow ending with a Meditation for Inner Peace.
10:15 AM
MoveJoy with Lavinia Errico
MOVEJOY is a community lifestyle practice for women. Created by Equinox co-founder, Lavinia Errico, who has dedicated the last 40 years of her life to whole body health. MOVEJOY cares about how you feel, not how you look. Conversations are about movement for life, not exercising to get bikini ready. MOVEJOY is focused on all the ways you can move joy through your body everyday, together. MOVEJOY is a mixture of breath, yoga, dance, somatic healing, affirmations and beyond.
11:00 AM
Inner Joy Journey Women's Circle
Lavinia Errico has spent the last 30 years doing the inner work to create her reality. Join our empowering women's circle where we come together to connect, support, and embark on a transformative journey towards finding true happiness. Imagine waking up each morning with an irresistible passion and a profound sense of purpose, a deep joy that resonates from the very core of your being. Our circle is a sacred space where you'll explore the depths of your consciousness, awaken your soul, and unlock the secrets to living a life filled with radiant happiness. Whether you're in your 30s or 80s, this circle will make you feel so alive! Together, we'll guide each other towards clarity, purpose, and a renewed zest for life. If you're ready to step into a brighter, more fulfilled future, join us in this empowering journey towards joy.
12:00 PM
Wholesome Lunch | Finding your Flow Conversation with Lavinia Errico
Our conversation will evolve as we come together to enjoy a delightful meal.
2:00 - 5:00 PM
Free time to enjoy the natural beauty that surrounds us, delight in a spa experience, lounge by the pool, float, nap, relax.
4:30 PM
Elyse Walker | Shopping, Cocktail Hour, and Q&A
Join us at Elyse Walker's store in St. Helena for a private experience, followed by a special dinner just down Main Street!
6:15 PM
Flora-mora Dinner
at NO|MA Café & Collective
As the colors of spring emerge around us, join us as we enjoy a sublimely fresh, first of the season menu at the new NO|MA Café & Collective. first of the season menu at the new NO|MA Café & Collective. Feel free to embrace the floral theme and raid your closet for your most fab floral attire!
Wednesday
April 17th
8:30 - 9:00 AM
Breakfast Bites, Coffee & Juice
9:00 AM
Slow Flow Yoga with Ashley Turner | Fire – Mental Realm
The quality of your thoughts determines the quality of your life. Fire symbolizes a sharp, clear “Diamond Mind”. Learn to hone your focus (dharana) and become a Samurai of your attention in this all levels vinyasa flow with an fiery core work sequence. Close with a Concentration Meditation.
12:00 PM
Garden Fresh Lunch
Conversation with April Gargiulo
Join the conversation as we welcome Napa Valley entrepreneur and founder of 'Vintners Daughter' April Gargiulo.
2:30 PM
Rosé All Day
with Kelli White & Sarah Bray
Rosé has a reputation as a poolside quaffer, but it has many faces and expressions. Immerse yourself in the world of rosé with our experts and discover its versatility, methods of production, and serious side.
6:00 PM
Into The Cave | Festive Dinner
Hosted underground in a magical and intimate setting, join us as for the unmistakable smell of amber toned barrels, the warm glow of candlelight and the joy of laughter as we enjoy a scrumptious meal together!
Thursday
April 18th
8:30 - 9:00 AM
Breakfast Bites, Coffee & Juice
9:00 AM
ORIx Tribal Flow
with Shermineh Tahkar
ORIx Tribal Flow combines the fluidity of vinyasa yoga with deep sculpt movements to tribal beats,
resulting in an elevated and playful experience for all fitness levels.
10:00 AM
Closing Yoga with Ashley Turner | Air – Energetic Realm
Yoga is a system of “energy management". Once you know how to master your energetic body, you can generate, release or alchemize your energy depending on what the moment calls for. Begin with a 4-part breath practice leading into a vinyasa flow to activate, clear and release stagnation and pent up energy. End with a Cord Cutting Meditation.
11:00 AM
Manifestation Ritual with Ashley Turner | Ether – Spiritual Realm
We close our wellness week with a guided visualization and a Priestess-inspired ritual to crystallize your vision and activate your highest intention for the next phase of your life. Enjoy!
11:45 AM
Farewell Brunch & Closing Ritual
The Nitty Gritty
Ticket price is $5,500 which includes all events, excluding accommodations and transportation to and from the Napa Valley.
To book a room at Meadowood, please contact reservations@meadowood.com for a preferential room rate and $250 spa credit.
Transportation to and from Meadowood and The Napa Valley Reserve will be available, guests are also able to walk between the two locations (5 - 7 min.)
Attendees are encouraged to participate in all events, although are able to opt in or out depending on specific needs or preferences.